Find Your Village: Join a Parent Support Group

When Parenting Feels Especially Heavy

Raising a teen or emerging adult who’s struggling—with mental health, neurodivergence, substance use, or tech overuse—can feel incredibly heavy and hard hold on your own. Parent support groups offer something many parents don’t realize they need in the recovery process: connection with others who truly get it.

In these spaces, you’ll find room to speak honestly, gain perspective, and gather tools that respect both your values and your child’s unique wiring. It’s not about fixing—it’s about breaking the isolation as you problem solve, and maybe even having an “Aha!” moment. Sometimes shared commiseration even transforms into laughter and appreciation.

Sarah deeply believes in the power of support groups. She encourages every parent, even those engaged in coaching or therapy, to find a group where they can feel supported, resourced, and less alone. Progress is possible—even when the path is uncertain—and being part of a supportive community helps make the effort more sustainable.